Bodyweight mountain climbers are a popular way to improve cardiovascular fitness, strength, and endurance. Take a plank position and alternately bring your knees closer to your chest while running for the exercise. In this article, I will share my experience of doing 100 hikers consistently for a week and the four things that I gained from this test.


1. One of the things that I learned 

after doing 100 mountain climbers every day for a week was that they are a very effective full-body workout. The activity focuses on different muscle gatherings, including the abs, legs, and arms, and can assist with working on generally speaking strength and cardio wellness. I was able to notice an increase in my overall fitness level as well as an improvement in my core strength and endurance by regularly performing mountain climbers.


2. When I did 100 mountain 

climbers every day for a week, I also learned that consistency is important. I was able to establish a routine and make the exercise a habit by making a commitment to doing it every day. I was able to maintain my motivation and stay on track with my fitness goals thanks to this consistency.


3. It's important to remember 

the importance of rest and recovery even though climbing 100 mountains every day for a week can be a huge challenge. By doing the work-out each day, I saw that my muscles were becoming exhausted, and I was encountering some muscle touchiness. I made it a point to include rest days in my routine and to take breaks as needed in order to avoid injury and allow my muscles to recover.


4. The exercise can be altered

 to suit your level of fitness. In conclusion, I discovered that the mountain climber exercise can be altered to suit your level of fitness. For instance, if this is your first time performing the exercise, you can begin with fewer repetitions and gradually increase them over time. You can likewise change the activity by doing it at a more slow speed or by enjoying reprieves between sets. Because of its adaptability, the exercise is simple to adapt to your particular requirements and objectives.


All in all, doing 100 hikers consistently for seven days can be difficult for developing fortitude, perseverance, and cardiovascular wellness. By focusing on the activity and being predictable, you can further develop your general wellness level and notice an improvement in your center strength and perseverance. Nevertheless, it is essential to keep in mind the significance of rest and recovery and adapt the exercise to your fitness level. Thusly, you can partake in the many advantages of hikers and work on your general wellbeing and wellness.